Hi, I’m Elizabeth Belton, a Nurse Practitioner (DNP), pediatric sleep consultant, and mom. I founded Sierra Nevada Sleep to support high-achieving, hardworking parents who want their babies, toddlers, and young children to sleep 10+ hours at night - so the whole family can thrive.
As a Family Nurse Practitioner with a Doctorate of Nursing Practice, I’ve spent my career helping families navigate the challenges of early childhood. When I became a mom myself, I quickly realized how profoundly sleep impacts everything: your patience, your health, your relationships, and your ability to show up fully at work and at home.
Like many parents, I felt overwhelmed by conflicting sleep advice, unrealistic expectations, and strategies that didn’t consider a child’s temperament or a parent’s real life. That experience shaped my mission:
to provide responsive, holistic, compassionate sleep support tailored to the needs of driven, working families.
I’m so glad you’re here.
Let’s get your family the rest you all deserve.
Meet Your Sleep Coach
Hi, I’m Elizabeth Belton, a Nurse Practitioner (DNP), pediatric sleep consultant, and mom. I founded Sierra Nevada Sleep to support high-achieving parents who want their babies, toddlers, and young children to sleep 10+ hours at night - so the whole family can thrive.
As a Family Nurse Practitioner with a Doctorate of Nursing Practice, I’ve spent my career helping families navigate the challenges of early childhood. When I became a mom myself, I quickly realized how profoundly sleep impacts everything: your patience, your health, your relationships, and your ability to show up fully at work and at home.
Like many parents, I felt overwhelmed by conflicting sleep advice, unrealistic expectations, and strategies that didn’t consider a child’s temperament or a parent’s real life. That experience shaped my mission:
to provide responsive, holistic, compassionate sleep support tailored to the needs of driven, working families.
I’m so glad you’re here.
Let’s get your family the rest you all deserve.
Better sleep leads to healthier families who thrive.
Everything in business is learnable, fixable, and figureoutable.
You don't have to be a workaholic
to be successful. Really.
