What can I expect at our first visit?
You can expect an unrushed appointment where we take the time to truly understand what’s happening with your child’s sleep and how that’s affecting his/her overall health and daytime functioning. We will screen for any underlying medical or mental health issues that may impact sleep. We will discuss the possible root causes of your child’s sleep challenges and make a plan to get your child more restful sleep. Finally, you will be provided with actionable steps that you can start working on immediately.
Do you accept insurance?
Not at this time. We are happy to provide you with a superbill. A superbill is a detailed receipt that you can submit to your insurance for reimbursement depending on your out of network benefits. Our services also are eligible for reimbursement or payment from your HSA or FSA.
Will you order a sleep study or refer to a specialist if needed?
If your child’s medical and sleep history indicates underlying conditions that require a sleep test or the need to see a specialist, I will help coordinate a referral. Sometimes seeing an ENT specialist, a psychologist or psychiatrist may be recommended depending on the issue.
Do I need a referral from my pediatrician to see you?
How many visits will we need?
No referrals are required. You may schedule directly with Sierra Nevada Sleep here.
It depends on the sleep challenge your child is having. Most families need 1-3 visits to reach their goals.
Frequently Asked Questions (FAQ)
Who is the restful nights bundle best for?
I recommend the restful nights bundle for families who's child is not falling asleep independently at bedtime and/or not sleeping through the night. This service provides a more hands-on approach with the ability to receive daily coaching and feedback as you make changes we discuss during our appointments.
What if I have questions?
If you're not sure whether the restful nights bundle or single appointment would be a better fit for your family, or if you have any other questions, please feel free to contact us. You can also send us an email at hello@sierranevadasleep.com with a brief description of what's going on with regards to your child's sleep, and we can provide guidance.
What is the difference between you and a sleep consultant?
A sleep consultant is a general term for someone who provides education, advice and support to help improve your child's sleep. Being a "sleep consultant" does not guarantee any specific training, education or certification. Elizabeth at Sierra Nevada Sleep is a certified Family Nurse Practitioner with a background and extensive training in child development, medical problems, and sleep science. In addition, she is certified as a pediatric sleep consultant. This allows her to bring the best combination of being a sleep coach and trained medical provider to addressing your child's sleep issue. Her training allows her to work with newborns, infants, toddlers, school-aged children and teens.
