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Are you struggling with any of these common sleep issues?

My services

Infants and toddlers:

Preschool-age children:

  • Difficulty falling and staying asleep
  • Fighting bedtime/prolonged bedtime routines
  • Early rising
  • The crib to bed transition
  • Transitioning out of co-sleeping
  • Sleep shaping (setting up healthy sleep habits) for newborns
  • Choosing a sleep training method that’s right for your family 
  • Fighting and delaying bedtime
  • Frequent nighttime waking
  • Difficulty falling and staying asleep
  • Not staying in bed
  • Early rising
  • The crib to bed transition
  • Nighttime fears and nightmares
  • Bed wetting
  • Sleep challenges for children with autism or ADHD

I help busy parents navigate the often overwhelming world of baby and childhood sleep so they can spend less time troubleshooting bedtime and more time enjoying their families. I specialize in guiding families through responsive, gentle, and evidence-based strategies to improve their child’s sleep.

Families who work with me receive a calm, confident partner in their corner, blending sleep expertise with the heart of a fellow mom. Together, we create a plan that feels aligned with your values, fits your lifestyle, and helps your child become a lifelong great sleeper.

I’m so glad you’re here.
Let’s get your family the rest you all deserve.

Learn more

I'm Elizabeth 

Pediatric Sleep Consultant, mom, and Family Nurse Practitioner

I believe children thrive when they are well-rested, connected, and supported with clear, loving structure. I also believe in preserving the magic of childhood—more outdoor play, imagination, and unstructured time, and far fewer screens.

When children get restful sleep, they thrive.

my philosopy

Schedule now

When you're rested,  you can show up as your best at home + work.