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8 Sleep Training Myths Debunked

Sleep Tips And Evidence-Based Sleep Information From A Family Nurse Practitioner

One of the most common questions I get is about breastfeeding and sleep. Can I help my infant develop healthy sleep habits or sleep train while breastfeeding? The answer is 100% yes. My definition of healthy sleep habits is not the same as “sleep training.” I view healthy sleep habits as helping your little one […]

Healthy Sleep Habits

October 17, 2023

Can I Sleep Train My Baby While Breastfeeding?