What Are Sleep Regressions?

Today we’re answering the question – what are sleep regressions? 

Just when you thought you had established a consistent sleep routine, your little one suddenly starts experiencing disrupted sleep patterns. This phenomenon is commonly known as a sleep regression. In this article, we’ll look at what a sleep regression is, its potential causes, and strategies to help you navigate these challenges.

Defining Sleep Regression 

Sleep regression refers to a temporary disruption in a child’s established sleep patterns. It typically occurs when a previously good sleeper experiences a period of increased nighttime awakenings, difficulty falling asleep, shorter naps, or a combination of these. Sleep regressions often coincide with developmental milestones or significant changes in a child’s life.

Common Age-Related Sleep Regressions

Sleep regressions are commonly observed at specific ages. The most well-known sleep regressions occur around 4 months, 8-10 months, 18 months, and 2 years. These regressions often coincide with significant cognitive, physical, and emotional developmental leaps.

Causes of Sleep Regressions

#1 Developmental Milestones: As children reach developmental milestones, such as rolling over, crawling, or walking, their newfound skills can disrupt their sleep patterns. Their excitement and eagerness to practice these new abilities may affect their ability to settle down for sleep.

#2 Separation Anxiety: Around 8-10 months of age, separation anxiety commonly emerges. This newfound fear of being separated from their primary caregiver can cause nighttime awakenings and difficulty settling back to sleep.

#3 Nap Transitions: When it’s time for your little one to transition from multiple naps to fewer naps throughout the day, their sleep patterns can become temporarily disrupted. The adjustment to a new sleep schedule can cause a temporary sleep regression.

#4 Environmental Changes: Significant changes in your child’s environment, such as moving to a new home, transitioning to a different bed, or introducing a new caregiver, can trigger a sleep regression.

Coping Strategies for Sleep Regressions

1. Maintain Consistency: Stick to your established bedtime routine and sleep schedule as much as possible. Consistency provides a sense of security and predictability for your little one.
2. Adjust Daytime Activities: Ensure your child receives ample physical activity during the day to help tire them out. Engage in age-appropriate activities and maintain a balanced routine that includes exercise, playtime, and quiet periods.
3. Create a Sleep-Friendly Environment: Establish a calming sleep environment. Dim the lights, use a white noise machine, and maintain a comfortable temperature to promote better sleep.
4. Seek Support: Reach out to fellow parents or support groups to share experiences and ask what has worked for other families. Remember, you are not alone in navigating sleep regressions.
5. Know this is temporary: sleep regressions are temporary and this too shall pass. While challenging for you and your little one, rest easy knowing that if you are consistent, your little one will return to good sleep.

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While sleep regressions can be a challenge, know that it will usually pass on its own and your previously good sleeper will emerge again. If you’re struggling with persistently disrupted sleep or need help setting up healthy sleep habits for your little one, I invite you to reach out to me.