Sleep Tips And Evidence-Based Sleep Information From A Family Nurse Practitioner

This is the 3rd of 4 blog posts where we’re looking at 8 common myths about sleep training. If you missed the first two posts, you can read them here and here. There’s a lot of misinformation and judgment about sleep training. To me, sleep training means teaching a child independent, age-appropriate sleep habits. My […]

This is the 2nd of 4 blog posts where we’re looking at 8 common myths about sleep training. If you missed the first post, take a look. There’s a lot of misinformation and judgment about sleep training. To me, sleep training means teaching a child independent, age-appropriate sleep habits. My goal and priority is to […]

Today and for the next 3 blog posts we’ll take a look at 8 common myths about sleep training. There’s a lot of misinformation and judgment about sleep training. To me, sleep training means teaching a child independent, age-appropriate sleep habits. My goal and priority is to always support a family in a way that […]

Have you ever wondered if your little one’s separation anxiety is affecting their sleep? If so, you’re in the right place. Today we’re going to chat about how separation anxiety affects sleep and tips to help. What is separation anxiety?  Basically, separation anxiety occurs when your little one loses sight of you and becomes nervous […]

We are creatures of habit. Our bodies work best when we have predictable and regular schedules, especially around sleep. Consistent sleep schedules not only contribute to adequate rest but also positively impact a child’s behavior, cognitive function, and overall mood. A consistent sleep schedule starts with answering the question – What is an ideal bedtime […]

Today we’re answering the question – what are sleep regressions?  Just when you thought you had established a consistent sleep routine, your little one suddenly starts experiencing disrupted sleep patterns. This phenomenon is commonly known as a sleep regression. In this article, we’ll look at what a sleep regression is, its potential causes, and strategies […]

Infants nap anywhere from 3-4 times per day. As they grow and approach ages 3-5, they stop napping all together. This transition occurs because as children grow and develop, their sleep needs change, including their nap requirements. Knowing when to drop a nap can be confusing for parents. Today we’re tackling knowing when your little […]

Sleep training is one of the most controversial topics in early parenting. This topic sparks debate amongst both parents and pediatric professionals alike. Many parents wonder whether sleep training may harm a child’s emotional well-being or affect the parent-child bond.  However, it is important to explore the scientific evidence and debunk common myths which is […]