Sleep Tips And Evidence-Based Sleep Information From A Family Nurse Practitioner

Sleep training is one of the most controversial topics in early parenting. This topic sparks debate amongst both parents and pediatric professionals alike. Many parents wonder whether sleep training may harm a child’s emotional well-being or affect the parent-child bond.  However, it is important to explore the scientific evidence and debunk common myths which is […]

Sleep plays a huge and important role in the growth and development of young children. Understanding sleep regulation in infants and young children helps us provide the necessary support to establish healthy sleep habits. There are three important factors involved in the regulation of sleep in children: Circadian Rhythms  One of the key factors influencing […]

Many parents want to know – why does my baby or toddler wake up so frequently at night? This isn’t an easy question to answer. There are many possible reasons why your baby will wake up at night. It can be a bit of a puzzle but hopefully after today’s post you’ll have a better […]

What medical conditions affect sleep? If your little one is having sleep challenges, you may wonder if he or she has an underlying medical problem affecting his or her sleep. Before beginning sleep training, I always recommend you speak with your child’s pediatrician. It’s important for parents to recognize what medical conditions can impact sleep […]

“Wait, what do you do?” This is a common question I hear when I tell people about my work as a pediatric sleep consultant. The role of a pediatric sleep consultant is relatively new which is why so many families are unfamiliar with it. Many families are excited to hear there’s a professional out there […]

Trouble falling and staying asleep are common problems for children of all ages. Parents are often desperate for a solution to help their children sleep better. By the time parents come to a healthcare provider or sleep consultant, they will have tried many different things often including melatonin supplements. In this process of figuring out […]