Sleep Tips And Evidence-Based Sleep Information From A Family Nurse Practitioner

What medical conditions affect sleep? If your little one is having sleep challenges, you may wonder if he or she has an underlying medical problem affecting his or her sleep. Before beginning sleep training, I always recommend you speak with your child’s pediatrician. It’s important for parents to recognize what medical conditions can impact sleep […]

“Wait, what do you do?” This is a common question I hear when I tell people about my work as a pediatric sleep consultant. The role of a pediatric sleep consultant is relatively new which is why so many families are unfamiliar with it. Many families are excited to hear there’s a professional out there […]

Trouble falling and staying asleep are common problems for children of all ages. Parents are often desperate for a solution to help their children sleep better. By the time parents come to a healthcare provider or sleep consultant, they will have tried many different things often including melatonin supplements. In this process of figuring out […]