Sleep Tips And Evidence-Based Sleep Information From A Family Nurse Practitioner

Infants nap anywhere from 3-4 times per day. As they grow and approach ages 3-5, they stop napping all together. This transition occurs because as children grow and develop, their sleep needs change, including their nap requirements. Knowing when to drop a nap can be confusing for parents. Today we’re tackling knowing when your little […]

Healthy Sleep Habits, Sleep Training

June 13, 2023

Navigating Nap Transitions: When Should I Drop a Nap?