Sleep Tips And Evidence-Based Sleep Information From A Family Nurse Practitioner

For children with autism spectrum disorder (ASD), sleep challenges are common. Establishing healthy sleep habits is crucial for all children, but especially for children with ADHD and autism. Today I’m sharing 7 sleep tips for children with autism.  7 Sleep Tips for Children with Autism 1. A Consistent Bedtime Routine  Creating a consistent bedtime routine […]

Sleep training is one of the most controversial topics in early parenting. This topic sparks debate amongst both parents and pediatric professionals alike. Many parents wonder whether sleep training may harm a child’s emotional well-being or affect the parent-child bond.  However, it is important to explore the scientific evidence and debunk common myths which is […]

Sleep plays a huge and important role in the growth and development of young children. Understanding sleep regulation in infants and young children helps us provide the necessary support to establish healthy sleep habits. There are three important factors involved in the regulation of sleep in children: Circadian Rhythms  One of the key factors influencing […]