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8 Sleep Training Myths Debunked

Sleep Tips And Evidence-Based Sleep Information From A Family Nurse Practitioner

Sleep plays a huge and important role in the growth and development of young children. Understanding sleep regulation in infants and young children helps us provide the necessary support to establish healthy sleep habits. There are three important factors involved in the regulation of sleep in children: Circadian Rhythms  One of the key factors influencing […]

Healthy Sleep Habits, The Science of Sleep

May 30, 2023

How Is Sleep Regulated In Young Children?