Sleep Tips And Evidence-Based Sleep Information From A Family Nurse Practitioner

What does normal newborn sleep look like? Today we’re answering that question and taking a closer look at all things sleep and newborns.  Newborns sleep a ton! As you know, newborn sleep is often a little chaotic. A newborn will eat and sleep at all hours of the day regardless of day/night. This is a […]

We are creatures of habit. Our bodies work best when we have predictable and regular schedules, especially around sleep. Consistent sleep schedules not only contribute to adequate rest but also positively impact a child’s behavior, cognitive function, and overall mood. A consistent sleep schedule starts with answering the question – What is an ideal bedtime […]

One of the most common questions I get is about breastfeeding and sleep. Can I help my infant develop healthy sleep habits or sleep train while breastfeeding? The answer is 100% yes. My definition of healthy sleep habits is not the same as “sleep training.” I view healthy sleep habits as helping your little one […]

Did you know that night waking is one of the most common sleep problems experienced by infants and children? Night waking along with problems at bedtime are the top two reasons little ones, and thus their parents, experience poor sleep. Today we’re going to look at why little ones wake up at night, and how […]

What is a dream feed? Is it helpful? Today, we’re answering these questions and more! When it comes to decisions around feeding your little one and her sleep, there’s no shortage of opinions. My hope is that by understanding dream feeds better, you can make a decision that works best for your family. What is […]

We watch TV before bed or scroll on our phones. We’re all guilty of this. The end of the day often seems like the only time of day we have a few minutes to ourselves to zone out and relax. It’s no secret that screens can impact our sleep as adults. We’ve all been in […]

Today we’re answering the question – what are sleep regressions?  Just when you thought you had established a consistent sleep routine, your little one suddenly starts experiencing disrupted sleep patterns. This phenomenon is commonly known as a sleep regression. In this article, we’ll look at what a sleep regression is, its potential causes, and strategies […]

You would like to talk to your child’s pediatrician about sleep, but every visit you have with the doctor or provider seems so full, rushed and busy already. Does that sound familiar? If so, I’m going to provide several suggestions for you on how to best talk to your child’s provider about sleep. Let’s jump […]