Sleep Tips And Evidence-Based Sleep Information From A Family Nurse Practitioner

Trouble falling and staying asleep are common problems for children of all ages. Parents are often desperate for a solution to help their children sleep better. By the time parents come to a healthcare provider or sleep consultant, they will have tried many different things often including melatonin supplements. In this process of figuring out […]

Building a great bedtime routine is one important factor in setting up a child for success overnight and establishing healthy sleep habits. A bedtime routine signals to the child that it’s time to settle down and make the transition from being awake to falling asleep. In building a great bedtime routine, we also need to […]

Hello and thanks so much for stopping by. I am excited to share with you today who I am and my passion for all things sleep. I will also explain the services I offer to help families and little ones get more restful sleep and develop healthy sleep habits.  Introduction I am Beth Lewis, a […]