Sleep Tips And Evidence-Based Sleep Information From A Family Nurse Practitioner

One of the most common complaints I hear from parents is that their infant or toddler wakes up multiple times at night and requires assistance to get back to sleep. This is often exhausting for parents. The primary cause for this is having negative sleep associations. Today we’re going to discuss what sleep associations are […]

Hello and thanks so much for stopping by. I am excited to share with you today who I am and my passion for all things sleep. I will also explain the services I offer to help families and little ones get more restful sleep and develop healthy sleep habits.  Introduction I am Beth Lewis, a […]