Subscribe and Get Your Copy of
8 Sleep Training Myths Debunked

Sleep Tips And Evidence-Based Sleep Information From A Family Nurse Practitioner

“Wait, what do you do?” This is a common question I hear when I tell people about my work as a pediatric sleep consultant. The role of a pediatric sleep consultant is relatively new which is why so many families are unfamiliar with it. Many families are excited to hear there’s a professional out there […]

Sleep Training, The Science of Sleep

April 11, 2023

What Does A Sleep Consultant Do?

One of the most common complaints I hear from parents is that their infant or toddler wakes up multiple times at night and requires assistance to get back to sleep. This is often exhausting for parents. The primary cause for this is having negative sleep associations. Today we’re going to discuss what sleep associations are […]

Healthy Sleep Habits, Sleep Training

March 14, 2023

What Are Sleep Associations?

Hello and thanks so much for stopping by. I am excited to share with you today who I am and my passion for all things sleep. I will also explain the services I offer to help families and little ones get more restful sleep and develop healthy sleep habits.  Introduction I am Beth Lewis, a […]

Healthy Sleep Habits, Sleep Training

February 21, 2023

About Me and Sierra Nevada Sleep