Sleep Tips And Evidence-Based Sleep Information From A Family Nurse Practitioner

Figuring out how much sleep your child needs is an important but somewhat complicated task. Today we’re going to look at how many hours of sleep are recommended for different age groups and signs of insufficient sleep.  The most important thing to know is that each child is going to be different and may not […]

Trouble falling and staying asleep are common problems for children of all ages. Parents are often desperate for a solution to help their children sleep better. By the time parents come to a healthcare provider or sleep consultant, they will have tried many different things often including melatonin supplements. In this process of figuring out […]

Building a great bedtime routine is one important factor in setting up a child for success overnight and establishing healthy sleep habits. A bedtime routine signals to the child that it’s time to settle down and make the transition from being awake to falling asleep. In building a great bedtime routine, we also need to […]

Hello and thanks so much for stopping by. I am excited to share with you today who I am and my passion for all things sleep. I will also explain the services I offer to help families and little ones get more restful sleep and develop healthy sleep habits.  Introduction I am Beth Lewis, a […]